Psychotherapy for Adults & Children
It's time to put YOU and your family first. We are dedicated to helping our clients improve their quality of life.
Dr. Anderson is a kind and compassionate therapist. Her office has a calming atmosphere, her methods focus on transforming and supporting her patients.
Dr. Anderson
Services
We provide therapy using various proven techniques including Cognitive Behavioural Therapy, Relational Therapy, Mindfulness, Gottman Method, and Emotional Focused Therapy.
Services
We provide therapy using various proven techniques including Cognitive Behavioural Therapy, Relational Therapy, Mindfulness, Gottman Method, and Emotional Focused Therapy.
Individual Therapy
We work with individuals to release the pressure they feel to be perfect and instead provide a path for improved self-worth and increased confidence.
Couples Therapy
We help couples communicate more deeply and resolve conflict more efficiently.
Pediatric Therapy
We take the time to listen and allow the youngest members of your family to be heard. We tailor our services to each child's unique needs and situation.
Jane Anderson,
Psy.D
Jane Anderson is the fictional clinical director and owner of Demo Therapist, a made-up therapy practice based in Ottawa, ON. As a therapist with over 10 years of experience, Jane is passionate about helping people make positive changes in all aspects of their life.
Jane is an Ontario native and a graduate of University of Ottawa. When she's not providing therapy services, she can be found playing video games with her three children or volunteering for the PTA.
The decision to ask for help is often difficult and can feel scary. Jane has a friendly approach designed to make people feel welcomed and comfortable. Her energy and optimism is contagious and her clients quickly feel at ease. Many clients simply want to increase their coping skills and learn how to effectively manage stress and the stress that happens with daily life.
I’d Love to Help
I Have Experience With individuals and groups…
Psychotherapy
Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems.
Relationship Therapy
Relationship counselling, also known as couples counselling or couples therapy, is a type of psychotherapy that focuses on helping people improve their romantic relationships.
Family Therapy
Family therapy addresses the entire family. Family therapists work collaboratively with parents as a team. Each family member is not just an individual, they are part of their family system. And any one member’s behaviour is influenced by his family—parents as well as siblings.
Child Therapy
Psychotherapy helps children and adolescents in a variety of ways. They receive emotional support, resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems. Goals for therapy may be specific (change in behaviour, improved relations with friends or family), or more general (less anxiety, better self-esteem). The length of psychotherapy depends on the complexity and severity of problems.
Anxiety, Stress, and Depression
Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.
My Approach & Philosophy
Our treatment approach is based on the concept that mental health is equally as important as spiritual health, and that attending to your spiritual health is essential for living a truly fulfilled life. We believe that therapy should feel collaborative and empowering. Our team is dedicated to providing you with comprehensive and evidence-based care.
We provide a nonjudgmental space for you to explore your thoughts, feelings, and behaviours and will help you develop both insight and tools to more effectively navigate your life.
To learn more about individual services, click on "Services."
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Call
(343) 312-6400
Address
5-2164 Montreal Rd
Ottawa, ON K1J 1G4
Hours
Mon – Fri: 9am – 5pm
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