What is Therapy?
Jane Anderson, Psy.D
Therapy, also known as psychotherapy or counseling, is a structured and confidential process that involves talking to a trained mental health professional to address and work through emotional, psychological, or behavioral issues.
The primary goal of therapy is to improve an individual's mental well-being, emotional health, and overall quality of life. Therapy can take many forms and approaches.
At our office, our philosophy is to ...
Frequently Asked Questions
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Call
(343) 312-6400
Address
5-2164 Montreal Rd
Ottawa, ON K1J 1G4
Hours
Mon – Fri: 9am – 5pm
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